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Pilates teaches us a greater body awareness. The connection between mind and body can give you a powerful workout and also centre the mind. It teaches you to accept you limitations with regards to movement and work within in your range of motion.

Pilates can help you find your moment in time Have you ever felt like you are in the biggest rat race this year? It feels

The history of the Pilates Reformer I have a beautiful piece of equipment at the studio: the Reformer. One of my clients once referred to

It’s showtime! For as long as I can remember, I wanted to be on TV. In the good old days, there was K-TV. If you

If I hear one more fitness professional say: ‘Do these 10 exercises to strengthen your Core’, I am going to loose a Pilates spring somewhere

I am 37 today and I am loving it. My dirty thirties have so far been the BEST time of my life. So here are

How to loosen up those Hammies If you have ever done a class with me, you will notice that I am quite disappointed with the

There are lot of stretches you can get from Youtube or other sources on the internet to do in the office. Fantastic. However, isn’t the